Therapy offers invaluable support and guidance to individuals navigating life's challenges.

Through therapy, people can explore their thoughts, emotions, and behaviours in a safe and non-judgmental space.

Therapists provide tools and techniques to manage stress, anxiety, depression, and other mental health difficulties to help foster resilience and emotional well-being.

Moreover, therapy encourages self-discovery and personal growth by uncovering underlying patterns and beliefs that may hinder progress. It promotes healthier relationships, improved communication skills, and enhanced self-esteem.

Ultimately, therapy empowers individuals to cultivate a more fulfilling and balanced life, equipping them with the insights and skills needed to overcome obstacles and thrive.

Sarah provides individual therapy only.

This means that although you are welcome to bring a support person, friend, partner or spouse along to your appointment, Sarah does not provide formal couples or marriage counselling.

Although Sarah works with many neurodiverse folks, she does not provide formal assessment services for presentations such as Autism or ADHD.

However, if a need for assessment is identified as therapy progresses, Sarah will discuss this with you further in session.

At Together Calm, we warmly extend our support to clients covered under third-party providers such as NDIS and Workcover.

Please note - Clients benefiting from NDIS, Workcover, or similar arrangements are responsible for full payment for session upfront at the completion of your appointment.

Subsequently, you can seek reimbursement directly from your third-party provider after your appointment is completed.

Please note Together Calm does not engage in liaising with third-party providers about fees, payments or reimbursements on behalf of our clients.

Our commitment is to provide high-quality mental health care in a supportive environment, ensuring clarity and transparency in our financial arrangements.

Together Calm is committed to providing flexible and accessible mental health support through a variety of options.

Whether you prefer face-to-face sessions, telehealth appointments, or a combination of both, we accommodate your preferences and needs.

This approach is especially beneficial for individuals in rural Australia or those with mobility difficulties, where accessing a psychologist in person can be challenging due to distance and travel constraints.

For those who live nearby but find comfort in the familiarity of their own space, telehealth offers a convenient and effective way to benefit from therapy from the comfort of your own home.

We understand that each person's circumstances and comfort levels vary, which is why we tailor our services to ensure you receive the support that best suits you.

Whether it's through a screen or in person, Together Calm is dedicated to helping you achieve emotional well-being, health and personal growth in a way that fits seamlessly into your life.

If you wish to claim a Medicare rebate, then yes, you will need a referral from your GP or Psychiatrist.

If you do not require a Medicare rebate, you will not need a GP referral and you are welcome to attend therapy on a private basis.

If you have private health insurance, you are welcome to make a claim after your appointment. Just let our friendly reception team know you wish to make a claim through your heath fund provider.

Together Calm provides accessible mental health support through the Medicare Better Access Initiative, ensuring quality care for individuals referred under a Mental Health Care Plan provided by your GP or Psychiatrist. This initiative allows eligible clients to receive Medicare rebates for up to 10 sessions per calendar year, making therapy more affordable and accessible for all Australians.

Together Calm provides accessible mental health support through the Medicare Better Access Initiative, ensuring quality care for individuals referred under a Mental Health Care Plan provided by your GP or Psychiatrist.

This initiative allows eligible clients to receive Medicare rebates for up to 10 sessions per calendar year, making therapy more affordable and accessible.

People's needs in therapy vary widely, leading to different approaches in terms of session frequency and duration.

For some individuals, just a few therapy sessions can provide the momentum needed to initiate positive changes and gain valuable insights. These shorter-term interventions can be effective in addressing specific issues or crises, offering immediate support and practical strategies to cope with challenges.

On the other hand, many individuals benefit from an ongoing therapeutic process that unfolds over time.

Regularly scheduled sessions allow for deeper exploration of emotions, patterns, and underlying issues. This continuity enables therapists and clients to build trust, work through complex issues, and implement long-term strategies for personal growth and healing.

Whether someone benefits most from brief, focused therapy or a more extended therapeutic journey often depends on the nature of their concerns, personal preferences, and therapeutic goals.

The flexibility of therapy allows for tailored approaches that best meet the individual's needs, promoting lasting positive change and overall well-being.

Investing in your emotional well-being through therapy offers numerous benefits that can positively impact all aspects of your life.

Therapy provides a safe and confidential space to explore your thoughts, emotions, and behaviors with the guidance of a trained professional. By engaging in therapy, you can:

Gain Clarity: Therapy helps you gain insight into your thoughts, feelings, and motivations, allowing you to understand yourself better and make more informed decisions.

Develop Coping Skills: Therapists provide practical tools and strategies to manage stress, anxiety, depression, and other challenges, empowering you to navigate life's difficulties more effectively.

Improve Relationships: Therapy enhances communication skills and empathy, fostering healthier and more fulfilling relationships with others.

Enhance Self-Esteem: Through therapy, you can identify and challenge negative self-beliefs, promoting a more positive self-image and greater self-acceptance.

Achieve Personal Growth: Therapy encourages self-reflection and personal growth, empowering you to break through barriers, set meaningful goals, and realize your full potential.

Improve Emotional Health & Wellbeing: Regular therapy sessions provide ongoing support and prevent issues from escalating, promoting long-term mental health and well-being.

Whilst Together Calm does not offer a bulk-billing service, investing in your emotional well-being through therapy is a proactive step toward living a more balanced, fulfilling, and emotionally resilient life. It's an investment in yourself that yields lasting benefits and empowers you to lead a healthier and more satisfying life.

Together Calm provides accessible mental health support through the Medicare Better Access Initiative, ensuring quality care for individuals referred under a Mental Health Care Plan provided by your GP or Psychiatrist. This initiative allows eligible clients to receive Medicare rebates for up to 10 sessions per calendar year, making therapy more affordable and accessible.

In addition, Together Calm offers concession rates for Commonwealth Government concession card holders.

For clients with private health insurance, Together Calm has linked with HICAPS to allow for convenient on-the-spot claiming of rebates, which will depend on your particular fund.

Currently, the Australian Psychological Society (APS) recommended fee is $315 per 50-60 minute session.

At Together Calm, each treatment session is structured to ensure comprehensive care and support.

Sessions are 50 minutes in duration, allowing ample time for therapeutic exploration and guidance tailored to your needs.

Following the session, your clinician dedicates an additional 10-30 minutes to administrative responsibilities. This includes completing detailed session notes to document progress and insights gained during your session.

For clients under a Mental Health Care Plan with a GP referral, periodic updates to your referring GP are also managed during this time to ensure continuity of care and compliance with healthcare regulations.

Together Calm's thorough approach ensures that every aspect of your therapy experience is managed with professionalism and attention to detail, supporting your journey towards improved mental health and well-being.

Initial Session: $270

(rebate $96.65)

Subsequent Sessions: $260

(rebate $96.65)

Concession Rate: $230

(rebate $96.65)

Requested writing of letters and/or consultation with other involved professionals will be billed at the session rate of $260 per correspondence. Please note, full payment and signed consent to release information is required prior to the document being released.

Privacy and confidentiality are fundamental to the trust and effectiveness of psychological treatment.

At Together Calm, we are committed to protecting your personal information and ensuring that your sessions remain confidential. Here’s how we uphold these principles:

Confidentiality: All information shared during your sessions is kept strictly confidential. This means that details about your treatment, including your identity and the content of your discussions, are not disclosed to anyone without your explicit consent, except in specific circumstances required by law (such as imminent risk of harm to yourself or others).

Secure Records: We maintain secure records of your treatment, which are stored in compliance with legal and ethical guidelines. Access to these records is restricted to authorised personnel only.

Professional Boundaries: We adhere to strict professional boundaries and ethical guidelines to ensure your privacy is respected at all times. This includes not discussing your case outside of a professional context.

Informed Consent: We will always inform you about how your information is used and seek your consent before sharing any details with third parties, such as other healthcare providers or insurance companies.

Your privacy and trust are paramount to us. We are dedicated to creating a safe and secure environment where you can freely express yourself and receive the support you need.

If you have any questions or concerns about our privacy and confidentiality practices, please do not hesitate to discuss them with our Together Calm team.